1:1 Privite Session

Meditation, Mindfulness, Coaching Session (1 Hour)

Each individual session is personalized to support your well-being, your journey towards inner peace and self-discovery. The sessions will include the practices of meditation, reflection, healing, and coaching, providing tailored support and mindfulness guidance for your unique journey. A space to heal, to grow, to be.

Areas of practice may include:

Starting Your Mindfulness Practice:

Whether you're new to mindfulness or looking to rejuvenate your practice, I am here to support you in getting started and re-establishing a routine that nurtures your present-moment journey.

Cultivating Mindfulness in Daily Life:

Learn how to integrate mindfulness and meditation into your day-to-day life, cultivating a sense of peace and presence.

Navigating Life's Challenges and Stresses:

Learn tools to meet life's difficulties with composure, confidence, and flexibility, building resilience to navigate challenges.

Anxiety and Depression:

Learn to foster present-moment awareness, reducing stress, and enhancing emotional regulation and cognitive flexibility.

Coping with Illness and Chronic Pain:

Explore mindfulness techniques to manage pain and health challenges.

Navigating Life or Career Transition, Loss and Grief:

Grieve, heal and transition in a safe, supportive and mindful environment.

Balance of Life:

Find equilibrium in different areas of your life for overall well-being and harmony.

Self Discovery and Goal/Intention Setting:

Discover and uncover your inner self, set meaningful goals, and align your actions with your intentions and aspirations.

Personal and Professional Growth:

Realize your goals and follow through with accountability with the help of mindful coaching.

Session Fee:

The fee for an individual 60 minute session is US$100.

New participants are invited to participate in 3 x 1-hour session at an introductory cost of US$250. This allow you to explore and experience the sessions before committing to more sessions.