Mindfulness Info Session - 1 Hour Online

Hi, and a warm welcome.
My name is Heidi, and I’m a qualified MBSR (Mindfulness-Based Stress Reduction) teacher, trained through Brown University. I invite you to join me for this free one-hour session. Together, we’ll pause, breathe, and gently explore what mindfulness really means in our modern daily life.

What we’ll explore

• A short guided mindfulness practice

• What mindfulness is (and what it isn’t)

• Simple ways to bring mindfulness into everyday moments

• Time for questions and reflections

I’ll also share a few options if you’d like to continue your learning and practice - such as weekly drop-ins, introductory courses, or the full 8-week evidence-based MBSR program.

Why join?

Sometimes life feels busy and full. This session offers a chance to slow down, connect with the present moment, and explore how mindfulness can support your well-being, reduce stress, and improve focus in daily life.

Session Times (choose the one that fits your time zone):

• UK / Europe – First Saturday of the month, 10 am – 11 am (UK time)

• Asia-Pacific (Hong Kong) – First Tuesday of the month, 7 pm – 8 pm (HK time)

• US/Canada – First Wednesday of the month, 6:30 pm – 7:30 pm (PT)

How to join

Click below to register for the next session. You’ll receive the Zoom link by email.

All info sessions are held online via Zoom and are offered completely free of charge.

I look forward to welcoming you and supporting your mindfulness journey!