Introducing Mindfulness - 3 x 1 Hour Online Class via Zoom

Hi, and a warm welcome.
My name is Heidi, and I’m a qualified MBSR (Mindfulness-Based Stress Reduction) teacher, trained through Brown University. I invite you to join me for this short, 3-week course where we’ll gently explore three core mindfulness themes and discover simple ways to bring mindfulness into everyday life. This course is designed to be accessible and practical, so you can try out mindfulness without feeling overwhelmed.

What Can You Learn in This Course?

This 3-week program blends didactic teachings, experiential mindfulness practices, and opportunities to apply what you learn in daily life. We’ll also explore reflections and group discussions. The structure is progressive, with each week’s theme building naturally on the last, so you can deepen your understanding and experience step by step.

What Are the Benefits?

While everyone’s experience is unique, this course is designed to help you:

• Strengthen your ability to pay attention on purpose

• Notice and step out of automatic, “auto-pilot” patterns

• Respond skillfully rather than react impulsively

• Cultivate appreciation and mindfulness in everyday moments

Who Is This Course For?

This course is ideal for beginners or anyone returning to mindfulness after some time away. Over three weeks, you’ll get a brief but meaningful introduction to both mindfulness practice and the underlying principles, in a supportive and accessible setting.

Upcoming “Introducing Mindfulness” Courses 2025 (choose the session that fits your time zone):

• Asia-Pacific (Hong Kong): Thursdays, 7:00 PM – 8:00 PM (HK Time) – 11, 18, 25 September 2025

• UK / Europe: Sundays, 10:00 AM – 11:00 AM (UK Time) – 9, 16, 23 November 2025

• US / Canada: Thursdays, 6:30 PM – 7:30 PM (PT) – 6, 13, 20 November 2025

How to join

This course is offered in multiple time zones, making it accessible to participants from different parts of the world. Click the button below to register, and the Zoom link will be sent to your email.

Course Fee (USD): $75

I look forward to welcoming you and supporting your mindfulness journey!