Starting or Restarting Your Mindfulness Practice: Whether you're new to mindfulness or looking to rejuvenate your practice, I am here to support you in getting started and re-establishing a routine that nurtures your present-moment journey.

Cultivating Mindfulness in Daily Life: Learn how to integrate mindfulness and meditation into your day-to-day life, cultivating a sense of peace and presence.

Navigating Life's Challenges and Stresses: Learn tools to meet life's difficulties and day-to-day stresses with composure, confidence, and flexibility, building resilience to navigate challenges.

Anxiety and Depression: Learn to foster present-moment awareness, reducing stress, and enhancing emotional regulation for improved mental well-being.

Coping with Illness and Chronic Pain: Explore mindfulness techniques to manage pain and health challenges.

Navigating Life and Career Transitions, Loss, and Grief: Grieve, heal and transition in a safe, supportive and mindful environment.

Self Discovery and Goal/Intention Setting: Discover and uncover your inner self, set meaningful goals, and align your actions with your intentions and aspirations.

Personal and Professional Growth: Realize your goals and intentions, follow through with accountability through mindful coaching support.

Balance of Life: Find equilibrium in different areas of your life for overall well-being and harmony.

Fee for 1-hour Session: £90

Fee for 4 x 1-hour Session Package: £320(£80 per session)

Fee for 8 x 1-hour Session Package: £560 (£70 per session)

Introductory Offer for New Participants, 3 x 1-hour Sessions: £210

New participants are invited to join three one-hour sessions at an introductory cost of £210. This provides an opportunity to explore and experience the sessions before deciding if you’d like to continue with further sessions.

I offer scholarship-supported sessions to support anyone facing financial concerns. Contact me to inquire about sliding scale options.

Cancellation Policy: If you need to reschedule or cancel your appointment, please kindly let me know with a minimum 48-hour’ notice. Appointments cancelled without at least 48 hours' notice will be charged at the full session rate or deducted from your package (if applicable), unless due to an unavoidable emergency.

If I need to cancel a session, I will notify you at least 48 hours in advance. Otherwise, your next session will be provided free of charge.

One-on-one session packages will expire 9 months after the date of purchase.

For new participants, I invite you to book a complimentary 15-minute consultation call. This session will allow the time for us to connect. We will have a chat and learn more about your goals, aspirations, any current life’s challenges you may be experiencing and explore how to support your journey towards self-discovery, healing and navigating life’s events through mindfulness, meditation and coaching. To book a free consultation, please click “Book a Free Consultation” button below.

For existing participants, please kindly contact me directly via email to schedule your upcoming sessions.

I look forward to connecting with you and supporting you on your well-being journey.