Mindfulness Info Session

Live Online Every First Week of the Month

(Free Offering)

Pause, Breathe, Connect

Mindfulness Info Class

Hi, and a warm welcome. My name is Heidi, I’m a certified MBSR (Mindfulness-Based Stress Reduction) teacher qualified through Brown University. I support individuals from all walks of life through mindfulness and meditation, cultivating well-being, presence, and a deeper connection to each moment of our daily life.

Why join this mindfulness info session?
If you are new to mindfulness or curious about which course or class might best support your well-being? This free 1-hour online session offers a gentle, welcoming space to pause, experience mindfulness, and learn about options to support your practice.

This session offers:

  • A taste of mindfulness with a guided mindfulness meditation practice

  • An understanding of what mindfulness is (and isn’t)

  • Simple ways to bring mindfulness into your daily life

  • Time for Q&A

Come as you are to pause, breathe, and gently explore mindfulness. Whether you’re just beginning or already practicing, this is a safe, supportive space for all. Together, we’ll do a simple practice, explore how mindfulness can nurture your well-being. I’ll also share information about upcoming classes and programs with guidance on which might best support your journey - including weekly drop-ins, the 3-week Introducing to Mindfulness course, the full MBSR program, and one-on-one sessions

Session Times (choose the one that fits your time zone):

  • UK / Europe – First Saturday of the month, 10 am – 11 am (UK time)

  • Asia-Pacific (Hong Kong) – First Tuesday of the month, 7 pm – 8 pm (HK time)

  • US/Canada – First Wednesday of the month, 6:30 pm – 7:30 pm (PT)

All info sessions are held online via Zoom and are offered completely free of charge. Scroll down to register and join the session.

I look forward to welcoming you and supporting your mindfulness journey!

Join Mindfulness Info Session!

Choose your time zone and register below

  • Mindfulness Info Session

    UK / Europe

    Saturday Morning
    10:00 AM – 11:00 AM (UK Time)
    (First Saturday of each month)

    Live Online via Zoom

  • Mindfulness Drop-In Session

    US/Canada

    Wednesday Evening
    6:30 PM – 7:30 PM (PT)
    (First Wednesday of each month)

    Live Online via Zoom

  • Mindfulness Drop-In Session

    Asia-Pacific (Hong Kong)

    Tuesday Evening
    6:30 PM – 7:30 PM (HK)
    (First Tuesday of each month)

    Live Online via Zoom