ABOUT ME

Hi, my name is Heidi, I am a certified meditation coach and a qualified Mindfulness-Based Stress Reduction (MBSR) Teacher through Brown University. I started my mindfulness teaching and meditation coaching journey with an intention to provide a safe space, to connect and support people who are on their healing journey. Mindfulness and meditation have provided me some very beautiful learnings and I am here to share these tools with you and support you on your journey whether it’s from day-to-day stress to grieving, goal setting to life obstacles, or integrating mindfulness into your daily life.

Healing is not a linear process. Through personalised one-on-one session, we can work together to find the most supportive approaches for you in this present moment.

I also offer 8 week Mindfulness-Based Stress Reduction (MBSR) Program every quarter. MBSR is an evidence-based program that was first found in 1979 by Jon Kabat-Zinn. It is specifically designed to assist individuals in dealing with stress, anxiety, depression and chronic pain.

TESTIMONIALS

  • "I finally overcame all the obstacles I kept putting in my way."

    — Brandi Ortiz

  • "I can’t wait to read the newsletter each week. it’s my favorite way to start the weekend."

    — Monet Goode

  • "I highly recommend the virtual course. I learned at my own pace."

    — Channing Lee

  • "I love the flexible membership options. They keep me on track."

    — Dallas Moreno

MY COACHING METHOD

  • Focus

    It all starts by learning how to focus on what you want.

  • Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR WANT TO CONNECT? BOOK A FREE CONSULTATION WITH ME.