Upcoming Retreat
ONLINE HALF-DAY OF SILENT
FRIDAY, 29TH DECEMBER
9:30AM - 1PM PT
5:30PM - 9PM GMT
US$55
Course structure
Dear friend, I hope you are all keeping well as we welcome the change of season into autumn/winter. I am happy to announce I will be hosting an online half-day retreat end of this year on Friday 29th of December for half day of silent, reflection through meditation and mindful movement. There will be time for group discussion and question at the end.
I look forward to seeing and connecting with you all.
Things to prepare before the retreat:
Wear comfortable clothes
Have your yoga mat ready for mindful movements.
All sales are final and non-refundable.
Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.
Stepping into Silent
HALF-DAY RETREAT
Friday 29th of December
online
9:30AM - 1:00PM PT
5:30PM- 9 PM GMT
An invitation for half day of silent.
A time of reflection, renewal and inner peace through meditation and mindful movement as we prepare to welcome the new year.
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This three-day virtual course shows you how to break negative patterns that hold you back. You’ll create healthy habits that lighten your outlook on life, and yourself.
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Day 01 / Looking within
Day One is all about you. You’ll take a deep look at yourself and reflect on where you are today, and where you want to be.
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Day 02 / The External
On Day Two we shift our focus to others in your world. How do you relate to your friends, family, and the other people in your life? What do you want to change?
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Day 03 / New Beginnings
We put everything together on Day Three. You’ll see how learning how to love yourself is the key to better relationships with everyone in your life, especially yourself.
Course structure
Dear friend, I hope you are all keeping well as we welcome the change of season into autumn/winter. I am happy to announce I will be hosting an online half-day retreat end of this year on Friday 29th of December for half day of silent, reflection through meditation and mindful movement. There will be time for group discussion and question at the end.
I look forward to seeing and connecting with you all.
Things to prepare before the retreat:
Wear comfortable clothes
Have your yoga mat ready for mindful movements.
All sales are final and non-refundable.
Please read our Terms & Conditions and Privacy Policy before proceeding to checkout.
WHAT’S INCLUDED