Name *

First Name

Last Name

Your Meditation/Mindfulness experience *

Completely new to mindfulness practices

Have heard and read about mindfulness but never practiced

Have some experience with mindfulness practice through books, apps, or other media, but haven't attended formal classes

Have participated in some mindfulness classes or workshops

Have a regular mindfulness/meditation practice

Please select the session(s) you would like to attend. Each week, we will practice different mindfulness exercises/meditations. (The Zoom link will be emailed to you prior to each session, so please kindly ensure the email address you provided above is correct.) *

7 pm - 7:30 pm, Wednesday, 3 July 2024 (US Pacific Time)

7 pm - 7:30 pm, Wednesday, 10 July 2024 (US Pacific Time)

7 pm - 7:30 pm, Wednesday, 17 July 2024 (US Pacific Time)

7 pm - 7:30 pm, Wednesday, 24 July 2024 (US Pacific Time)

7 pm - 7:30 pm, Wednesday, 31 July 2024 (US Pacific Time)

Would you like to be notified of future practice sessions, workshops and programs *

Yes

No