work with me

ONE-ON-ONE

1x1 PRIVATE SESSIONS
1x1 MONTHLY PROGRAM

GROUP CLASS

3 WEEK MINDFULNESS COURSE FOR BEGINNER

8 WEEK MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM

  • 1:1 Private Sessions

    I offer one-hour private sessions online.

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  • 1:1 Monthly Program

    My monthly program helps you stay on track.

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  • 3 Week Mindfulness Program for Beginners

    This three-week program consist of one-hour weekly session in a group setting where mindfulness and meditation practices are introduced.

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  • 8 Week Mindfulness Based Stress Reduction (MBSR)

    MBSR is an evidence-based eight-week program designed to assist individuals dealing with stress, anxiety, depression and chronic pain.

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how you work

Don’t see what you’re looking for? I can customize meditation, mindfulness and coaching programs to match your exact needs and personal learning style.

QUESTIONS?

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