work with me

ONE-ON-ONE PRIVATE SESSION

  • Step 1: 30 minute free consultation - Free

  • Step 2: 3 x one-on-one one hour introductory sessions - US$230

  • Step 3: personalised one-on-one sessions - US$100

    Each individual session will include the practices of meditation, reflection, healing, and coaching with personalized support and guidance for mindfulness learnings and development.

    Area of focus may include:

  • Starting or refreshing your mindfulness practice

  • Cultivating mindfulness and regular meditation practice in your day-to-day life

  • Personal and professional growth

  • Working with challenges and stresses of life

  • Self-discovery and goal/intention setting

  • Work-life balance

  • Coping with illness and chronic pain

  • Navigating loss and grief

  • Mindful coaching

    To fully experience the benefits from the sessions, I recommend weekly sessions for the first 8 weeks.

MINDFULNESS GROUP PROGRAM

3 WEEK MINDFULNESS COURSE FOR BEGINNER

8 WEEK MINDFULNESS BASED STRESS REDUCTION (MBSR) PROGRAM

1:1 Mindfulness & Meditation Coaching Sessions Pricing

Free

Discovery Call

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

$250 for 3 Introductory Sessions

1:1 Introductory Sessions x 3

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

$100

1:1 Priviate Sessions

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • 1:1 Introductory Sessions x 3

    3 x one-hour private sessions to get to know each other and find the best way to work together

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  • 1:1 Private Sessions

    I offer one-hour private sessions online.

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  • 1:1 Monthly Program

    My monthly program helps you stay on track.

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  • 3 Week Mindfulness Program for Beginners

    This three-week program consist of one-hour weekly session in a group setting where mindfulness and meditation practices are introduced.

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  • 8 Week Mindfulness Based Stress Reduction (MBSR)

    MBSR is an evidence-based eight-week program designed to assist individuals dealing with stress, anxiety, depression and chronic pain.

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how you work

Don’t see what you’re looking for? I can customize meditation, mindfulness and coaching programs to match your exact needs and personal learning style.

QUESTIONS?

BOOK A FREE CONSULTATION