Online 8-week MSBR Autumn Program - Thursday Evenings (HK Time)
25 September - 20 November 2025
6:30am - 9pm (HK Time)
Online
Program Overview:
8 weeks, 2.5 hours per week plus an Orientation Session and an All-Day Session
Orientation Session - 25 Sep 2025 - 6:30 pm - 7:30 pm
Session 1 - 2 Oc6 2025 - 6:30 pm - 9:00pm
Session 2 - 9 Oct 2025 - 6:30 pm - 9:00pm
Session 3 - 16 Oct 2025 - 6:30 pm - 9:00pm
Session 4 - 23 Oct 2025 -6:30 pm - 9:00pm
Session 5 - 30 Oct 2025 - 6:30 pm - 9:00pm
All Day Saturday Session - 1 Nov 2025 - 9:00 am - 4 pm
Session 6 - 6 Nov 2025 - 6:30 pm - 9:00pm
Session 7 - 13 Nov 2025 - 6:30 pm - 9:00pm
Session 8 - 20 Nov 2025 - 6:30 pm - 9:00pm
Note:
The Mindfulness Stress Reduction Program consists of eight weekly classes and one all-day “retreat”. To fully benefit from this program, I invite you to make a strong commitment to attend all classes and to practice home assignments.
25 September - 20 November 2025
6:30am - 9pm (HK Time)
Online
Program Overview:
8 weeks, 2.5 hours per week plus an Orientation Session and an All-Day Session
Orientation Session - 25 Sep 2025 - 6:30 pm - 7:30 pm
Session 1 - 2 Oc6 2025 - 6:30 pm - 9:00pm
Session 2 - 9 Oct 2025 - 6:30 pm - 9:00pm
Session 3 - 16 Oct 2025 - 6:30 pm - 9:00pm
Session 4 - 23 Oct 2025 -6:30 pm - 9:00pm
Session 5 - 30 Oct 2025 - 6:30 pm - 9:00pm
All Day Saturday Session - 1 Nov 2025 - 9:00 am - 4 pm
Session 6 - 6 Nov 2025 - 6:30 pm - 9:00pm
Session 7 - 13 Nov 2025 - 6:30 pm - 9:00pm
Session 8 - 20 Nov 2025 - 6:30 pm - 9:00pm
Note:
The Mindfulness Stress Reduction Program consists of eight weekly classes and one all-day “retreat”. To fully benefit from this program, I invite you to make a strong commitment to attend all classes and to practice home assignments.
25 September - 20 November 2025
6:30am - 9pm (HK Time)
Online
Program Overview:
8 weeks, 2.5 hours per week plus an Orientation Session and an All-Day Session
Orientation Session - 25 Sep 2025 - 6:30 pm - 7:30 pm
Session 1 - 2 Oc6 2025 - 6:30 pm - 9:00pm
Session 2 - 9 Oct 2025 - 6:30 pm - 9:00pm
Session 3 - 16 Oct 2025 - 6:30 pm - 9:00pm
Session 4 - 23 Oct 2025 -6:30 pm - 9:00pm
Session 5 - 30 Oct 2025 - 6:30 pm - 9:00pm
All Day Saturday Session - 1 Nov 2025 - 9:00 am - 4 pm
Session 6 - 6 Nov 2025 - 6:30 pm - 9:00pm
Session 7 - 13 Nov 2025 - 6:30 pm - 9:00pm
Session 8 - 20 Nov 2025 - 6:30 pm - 9:00pm
Note:
The Mindfulness Stress Reduction Program consists of eight weekly classes and one all-day “retreat”. To fully benefit from this program, I invite you to make a strong commitment to attend all classes and to practice home assignments.
Cancellation & Refund Policy: Refunds for this MBSR program are provided for cancellations made within 24 hours after first day of class, less a US$50 processing fee. After that, no refunds or credits will be provided unless it is due to an emergency or exceptional circumstances. In the event that classes are cancelled, an email notification will be sent, and a refund will be issued within one week of cancellation. This group requires a minimum number of participants to go ahead, if that number is not reached, we reserve the right to cancel the event. Your understanding is sincerely appreciated.