Sessions & Programs
1:1 PRIVATE SESSIONS
MINDFULNESS GROUP PROGRAMS
3-WEEK ONLINE MINDFULNESS COURSE FOR BEGINNER
8-WEEK ONLINE MINDFULNESS-BASED STRESS REDUCTION (MBSR) PROGRAM
ONLINE DAY LONG RETREAT
1:1 Private Sessions
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1:1 Session Free Consultation
A 30 minutes discovery online session to learn more and find out what may be the most supportive
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1:1 Private Session
Personalized sessions to meet your unique needs and aspirations. Each individual session will include the practices of meditation, reflection, healing, and coaching with personalized support and guidance for mindfulness development and application.
Mindfulness Group Programs
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3 Week Mindfulness Program for Beginners
This three-week program consist of one-hour weekly session in a group setting where mindfulness and meditation practices are introduced.
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8 Week Mindfulness Based Stress Reduction (MBSR)
MBSR is an evidence-based eight-week program designed to assist individuals dealing with stress, anxiety, depression and chronic pain.
Upcoming Online Retreats
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Winter Half Day Silent Retreat - Dec 2023
A half-day online retreat to meditate, practice mindful movement and reflect as we welcome the new year.
Date: Friday Dec 29, 2023
9:30 am - 1 pm (Pacific Time)
5:00 pm - 9 pm (UK Time)
The Programme
– Sitting and Walking Meditation
– Mindful Movement
– Time to reflect
– Group Discussions
how you work
Don’t see what you’re looking for? I can customize meditation, mindfulness and coaching programs to match your exact needs and personal learning style.
QUESTIONS?
BOOK A FREE CONSULTATION